January Summary

Runs - 17
Work Outs - 10
Injured - 0

The Bad: During one stretch at the beginning of the month, I worked 18 out of 19 days. Most of my runs this month were done in the dark on icy and snowy patches. Motivation to run is one thing. Running with any bursts of speed with fear of busting your ass is another thing. Lastly, my damn left knee left me taking it much easier then I wanted too and in all honesty will shelve me for a few days starting February.

The Good: Most of the months runs came during the last 20 days of the month. I was always motivated to get after it, regardless of weather or time of day. Got some great trail runs in as well which is a first for me during these cold, dark and snow packed months. Also signed up for two big races. Body and mind are ready to go for sure.

Bottom Line: As much as I hate to do this, I'm going to start out the month on the DL. At least 10 days. Hate to loose this training period but it'll be for the best in the long run. Something can't be right when I follow up a nice 2+ hour run with a solid 5 mile tempo run and my left knee is in pain. Thankfully I know where the pain is and how to treat it. Now I just got to stay focused on the rehab cause getting after it training wise won't be tough to do.