December 2012 Summary

Runs - 20
Workouts - 7
Injured - 0
Running Days - 20
Average Miles per Running Day - 11.25 miles
Vertical Climbed - 25,000 feet

The Bad -

The Shoulder:  Continues to give me some serious fits even after extensive physical therapy.  Apparently the next step is a Cortisone Shot in a few weeks.  While I'm not thrilled with this, anything to assist with the healing would be greatly appreciated.

The Good -

Running:  There were numerous opportunities to go out for a run or to tack on a few extra miles to an already existing run.  Never once did I jump at the opportunity and for that I'm a better runner.  With only 20 runs this month, I still felt that I had a strong training month with a huge emphasis on quality.  I also feel that I'm in a great position (physically and mentally) as I enter the 6 week period leading to the Red Hot Moab 55K.

Weightlifting:  Similar to last month, I made the most out of what my body could handle.  Arms, core and legs all benefited.  Back...a little.  Chest and shoulders not at all.  Frustrating but I tried not to let that deter to much.  

Looking Back - 

I've done "a look back" type review in the past but didn't want to have a post focused on it this year.  In short, this past year was simply fantastic.

The results weren't there from a racing stand point, but the progress I made as a runner is extremely evident to me.  More importantly, the miles I was so fortunate to share with so many other runners this past year has made for the most fun I've ever had on the trails.

Looking Forward -

With the focus on the immediate future and running, I'm hoping mother nature and work play nice and allow me to build upon the strong month of December.  If so, Moab's race in February will be a lot of fun!  I also can't wait to tackle the new Fatty course in Colorado Springs in a few weeks.